Face the Facts

I input all of my food from my two day binge into Fitday and found that my imagination was worse than reality. The real problem is the way binging makes me feel, both physically and emotionally. I beat myself up the whole time I'm eating--and can imagine that I'm eating 4-5,000 calories. The reality was that it was less than 3,000. I used the Pizza Hut and Red Lobster site to get accurate information.

Question of the day: Since binging makes me feel both physically and emotionally sick, but yet binging/eating too much soothes something inside of me....what piece of this am I missing? Is there something ELSE I'm still beating myself up about but won't acknowledge?